diff --git a/lib/features/recording/widgets/widget_recording_button.dart b/lib/features/recording/widgets/widget_recording_button.dart
new file mode 100644
index 0000000..2fd3b3c
--- /dev/null
+++ b/lib/features/recording/widgets/widget_recording_button.dart
@@ -0,0 +1,63 @@
+import 'package:flutter/material.dart';
+import 'package:flutter_screenutil/flutter_screenutil.dart';
+
+/// 录制控制按钮：白圈 + 红色内芯，录制中为圆角矩形。
+class RecordingControlButton extends StatelessWidget {
+  const RecordingControlButton({
+    super.key,
+    required this.isRecording,
+    required this.onTap,
+    this.enabled = true,
+    this.size,
+  });
+
+  final bool isRecording;
+  final VoidCallback? onTap;
+  final bool enabled;
+  final double? size;
+
+  @override
+  Widget build(BuildContext context) {
+    final buttonSize = size ?? 70.r;
+    final borderWidth = 4.r;
+    final idleInnerSize = 62.r;
+    final recordingInnerSize = 22.r;
+    final recordingCornerRadius = 6.r;
+
+    final innerSize = isRecording ? recordingInnerSize : idleInnerSize;
+    final borderRadius = isRecording
+        ? recordingCornerRadius
+        : idleInnerSize / 2;
+
+    return GestureDetector(
+      onTap: enabled ? onTap : null,
+      child: SizedBox(
+        width: buttonSize,
+        height: buttonSize,
+        child: Stack(
+          alignment: Alignment.center,
+          children: [
+            Container(
+              width: buttonSize,
+              height: buttonSize,
+              decoration: BoxDecoration(
+                shape: BoxShape.circle,
+                border: Border.all(color: Colors.white, width: borderWidth),
+              ),
+            ),
+            AnimatedContainer(
+              duration: const Duration(milliseconds: 300),
+              curve: Curves.easeInOutCubic,
+              width: innerSize,
+              height: innerSize,
+              decoration: BoxDecoration(
+                color: Colors.red,
+                borderRadius: BorderRadius.circular(borderRadius),
+              ),
+            ),
+          ],
+        ),
+      ),
+    );
+  }
+}
diff --git a/lib/features/recording/widgets/widget_recording_hud.dart b/lib/features/recording/widgets/widget_recording_hud.dart
index 188c502..143a372 100644
--- a/lib/features/recording/widgets/widget_recording_hud.dart
+++ b/lib/features/recording/widgets/widget_recording_hud.dart
@@ -4,6 +4,7 @@ import 'package:permission_handler/permission_handler.dart';
 import 'package:recording_tool/core/utils/rate_limiter.dart';
 import 'package:recording_tool/features/recording/model/model_recording_session.dart';
 import 'package:recording_tool/features/recording/widgets/widget_clipboard_address_clock_chip.dart';
+import 'package:recording_tool/features/recording/widgets/widget_recording_button.dart';
 import 'package:recording_tool/features/recording/widgets/widget_recording_setup_hints.dart';
 
 /// 录制页 HUD 层（状态提示、录制控制）
@@ -112,44 +113,31 @@ class RecordingHudWidget extends StatelessWidget {
           right: 0,
           bottom: _recordButtonBottom,
           child: Center(
-            child: GestureDetector(
-              onTap: state.isStartingRecording
-                  ? null
-                  : () async {
-                      if (state.isRecording) {
-                        RateLimit.instance.debounce<void>(
-                          key: 'recording.session.stop',
-                          value: null,
-                          duration: Duration(milliseconds: 300),
-                          onCallback: (_) async {
-                            await onStop();
-                          },
-                        );
-                      } else {
-                        RateLimit.instance.debounce<void>(
-                          key: 'recording.session.start',
-                          value: null,
-                          duration: Duration(milliseconds: 300),
-                          onCallback: (_) async {
-                            await onStart();
-                          },
-                        );
-                      }
+            child: RecordingControlButton(
+              isRecording: state.isRecording,
+              enabled: !state.isStartingRecording,
+              size: _recordButtonSize,
+              onTap: () {
+                if (state.isRecording) {
+                  RateLimit.instance.debounce<void>(
+                    key: 'recording.session.stop',
+                    value: null,
+                    duration: Duration(milliseconds: 300),
+                    onCallback: (_) async {
+                      await onStop();
                     },
-              child: Container(
-                width: _recordButtonSize,
-                height: _recordButtonSize,
-                decoration: BoxDecoration(
-                  shape: BoxShape.circle,
-                  border: Border.all(color: Colors.white, width: 4.r),
-                  color: state.isRecording ? Colors.white : Colors.red,
-                ),
-                child: Icon(
-                  state.isRecording ? Icons.stop : Icons.fiber_manual_record,
-                  color: state.isRecording ? Colors.red : Colors.white,
-                  size: 32.r,
-                ),
-              ),
+                  );
+                } else {
+                  RateLimit.instance.debounce<void>(
+                    key: 'recording.session.start',
+                    value: null,
+                    duration: Duration(milliseconds: 300),
+                    onCallback: (_) async {
+                      await onStart();
+                    },
+                  );
+                }
+              },
             ),
           ),
         ),
diff --git a/lib/features/recording/widgets/widget_recording_touch_lock_overlay.dart b/lib/features/recording/widgets/widget_recording_touch_lock_overlay.dart
index ae44c5a..18e1c90 100644
--- a/lib/features/recording/widgets/widget_recording_touch_lock_overlay.dart
+++ b/lib/features/recording/widgets/widget_recording_touch_lock_overlay.dart
@@ -24,6 +24,7 @@ class _RecordingTouchLockOverlayWidgetState
     extends State<RecordingTouchLockOverlayWidget> {
   Timer? _holdTimer;
   bool _isHolding = false;
+  int? _remainingSeconds;
 
   @override
   void didUpdateWidget(RecordingTouchLockOverlayWidget oldWidget) {
@@ -35,25 +36,48 @@ class _RecordingTouchLockOverlayWidgetState
 
   @override
   void dispose() {
-    _cancelHold();
+    _holdTimer?.cancel();
+    _holdTimer = null;
     super.dispose();
   }
 
   void _cancelHold() {
     _holdTimer?.cancel();
     _holdTimer = null;
-    _isHolding = false;
+    if (!_isHolding && _remainingSeconds == null) return;
+    setState(() {
+      _isHolding = false;
+      _remainingSeconds = null;
+    });
   }
 
   void _startHold() {
     if (!widget.enabled) return;
-    setState(() => _isHolding = true);
+    final totalSeconds = widget.unlockHoldDuration.inSeconds;
     _holdTimer?.cancel();
-    _holdTimer = Timer(widget.unlockHoldDuration, () {
-      if (!mounted) return;
-      _cancelHold();
-      widget.onUnlocked();
-      setState(() {});
+    setState(() {
+      _isHolding = true;
+      _remainingSeconds = totalSeconds;
+    });
+
+    var elapsed = 0;
+    _holdTimer = Timer.periodic(const Duration(seconds: 1), (timer) {
+      elapsed += 1;
+      if (!mounted) {
+        timer.cancel();
+        return;
+      }
+      if (elapsed >= totalSeconds) {
+        timer.cancel();
+        _holdTimer = null;
+        widget.onUnlocked();
+        setState(() {
+          _isHolding = false;
+          _remainingSeconds = null;
+        });
+        return;
+      }
+      setState(() => _remainingSeconds = totalSeconds - elapsed);
     });
   }
 
@@ -85,12 +109,57 @@ class _RecordingTouchLockOverlayWidgetState
                     horizontal: 16.r,
                     vertical: 8.r,
                   ),
-                  child: Text(
-                    _isHolding
-                        ? '保持按住 ${widget.unlockHoldDuration.inSeconds}s 解锁…'
-                        : '防误触已开启，按住 ${widget.unlockHoldDuration.inSeconds}s 解锁',
-                    style: TextStyle(color: Colors.white, fontSize: 10.sp),
-                  ),
+                  child: _isHolding && _remainingSeconds != null
+                      ? Builder(
+                          builder: (context) {
+                            final remainingSeconds = _remainingSeconds!;
+                            return Column(
+                              mainAxisSize: MainAxisSize.min,
+                              children: [
+                                AnimatedSwitcher(
+                                  duration: const Duration(milliseconds: 280),
+                                  switchInCurve: Curves.easeOut,
+                                  switchOutCurve: Curves.easeIn,
+                                  transitionBuilder: (child, animation) {
+                                    return ScaleTransition(
+                                      scale: Tween<double>(begin: 0.6, end: 1)
+                                          .animate(animation),
+                                      child: FadeTransition(
+                                        opacity: animation,
+                                        child: child,
+                                      ),
+                                    );
+                                  },
+                                  child: Text(
+                                    '${remainingSeconds}s',
+                                    key: ValueKey<int>(remainingSeconds),
+                                style: TextStyle(
+                                  color: Colors.white,
+                                  fontSize: 18.sp,
+                                  fontWeight: FontWeight.w600,
+                                  height: 1.1,
+                                ),
+                              ),
+                            ),
+                            SizedBox(height: 2.r),
+                            Text(
+                              '保持按住解锁',
+                              style: TextStyle(
+                                color: Colors.white70,
+                                fontSize: 10.sp,
+                              ),
+                            ),
+                              ],
+                            );
+                          },
+                        )
+                      : Text(
+                          '防误触已开启，按住 ${widget.unlockHoldDuration.inSeconds}s 解锁',
+                          style: TextStyle(
+                            color: Colors.white,
+                            fontSize: 10.sp,
+                          ),
+                        ),
                 ),
               ),
             ),