update:优化个人训练

src/components/Container.vue

@@ -25,6 +25,10 @@ const props = defineProps({
     type: Boolean,
     default: true,
   },
+  usePageScroll: {
+    type: Boolean,
+    default: false,
+  },
   isHome: {
     type: Boolean,
     default: false,
@@ -53,6 +57,14 @@ const props = defineProps({
     type: Boolean,
     default: true,
   },
+  loading: {
+    type: Boolean,
+    default: false,
+  },
+  loadingText: {
+    type: String,
+    default: "",
+  },
 });
 const isIOS = uni.getDeviceInfo().osName === "ios";
 const showHint = ref(false);
@@ -125,9 +137,22 @@ const goCalibration = async () => {
       :onBack="onBack"
       :whiteBackArrow="whiteBackArrow"
       :titleStyle="titleStyle"
+      :style="
+        usePageScroll
+          ? {
+              position: 'sticky',
+              top: capsuleHeight + 'px',
+              zIndex: 10,
+            }
+          : undefined
+      "
     />
     <BackToGame v-if="showBackToGame" />
+    <view v-if="usePageScroll">
+      <slot></slot>
+    </view>
     <scroll-view
+      v-else
       :scroll-y="scroll"
       :enhanced="true"
       :bounces="false"
@@ -189,6 +214,18 @@ const goCalibration = async () => {
         </view>
       </view>
     </ScreenHint>
+    <view v-if="loading" class="audio-progress">
+      <image
+        src="https://static.shelingxingqiu.com/attachment/2025-11-26/deihtj15xjwcz3c1tx.png"
+        mode="widthFix"
+      />
+      <view>
+        <view :style="{ width: '100%' }"></view>
+      </view>
+      <view>
+        <text>{{ loadingText || "加载中..." }}</text>
+      </view>
+    </view>
   </view>
 </template>
 
@@ -230,4 +267,55 @@ const goCalibration = async () => {
   color: #666;
   opacity: 0.6;
 }
+
+.audio-progress {
+  z-index: 999;
+  width: 100vw;
+  height: 100vh;
+  position: fixed;
+  top: 0;
+  left: 0;
+  background: rgb(0 0 0 / 0.8);
+  display: flex;
+  flex-direction: column;
+  align-items: center;
+  justify-content: center;
+}
+
+.audio-progress > image:nth-child(1) {
+  width: 140rpx;
+  height: 150rpx;
+  margin-bottom: 20rpx;
+}
+
+.audio-progress > view:nth-child(2) {
+  width: 380rpx;
+  height: 6rpx;
+  background: #595959;
+  border-radius: 4rpx;
+  display: flex;
+  flex-direction: column;
+  align-items: flex-start;
+  justify-content: flex-start;
+}
+
+.audio-progress > view:nth-child(2) > view {
+  width: 100%;
+  min-height: 6rpx;
+  background: #ffe431;
+  border-radius: 4rpx;
+}
+
+.audio-progress > view:nth-child(3) {
+  display: flex;
+  align-items: center;
+  justify-content: center;
+}
+
+.audio-progress > view:nth-child(3) > text {
+  font-size: 22rpx;
+  color: #a2a2a2;
+  text-align: center;
+  line-height: 32rpx;
+}
 </style>