diff --git a/src/components/AppBackground.vue b/src/components/AppBackground.vue
index 6a31457..68c0cec 100644
--- a/src/components/AppBackground.vue
+++ b/src/components/AppBackground.vue
@@ -69,6 +69,18 @@ const props = defineProps({
       src="@/static/app-bg7.png"
       mode="widthFix"
     />
+    <image
+      class="bg-image"
+      v-if="type === 9"
+      src="@/static/app-bg8.png"
+      mode="widthFix"
+    />
+    <image
+      class="bg-image"
+      v-if="type === 10"
+      src="@/static/app-bg9.png"
+      mode="widthFix"
+    />
     <view class="bg-overlay" v-if="type === 0"></view>
   </view>
 </template>
diff --git a/src/pages.json b/src/pages.json
index 1659b36..4ba6bae 100644
--- a/src/pages.json
+++ b/src/pages.json
@@ -117,13 +117,16 @@
     {
       "path": "pages/mine-bow-data"
     },
-    {
-      "path": "pages/training/difficulty"
-    },
-    {
-      "path": "pages/training/index"
-    }
-  ],
+    {
+      "path": "pages/training/difficulty"
+    },
+    {
+      "path": "pages/training/index"
+    },
+    {
+      "path": "pages/training/practise-one"
+    }
+  ],
   "globalStyle": {
     "backgroundColor": "@bgColor",
     "backgroundColorBottom": "@bgColorBottom",
diff --git a/src/pages/training/components/BowTarget.vue b/src/pages/training/components/BowTarget.vue
new file mode 100644
index 0000000..a85473f
--- /dev/null
+++ b/src/pages/training/components/BowTarget.vue
@@ -0,0 +1,456 @@
+<script setup>
+import { ref, watch, onMounted, onBeforeUnmount, computed } from "vue";
+import PointSwitcher from "@/components/PointSwitcher.vue";
+
+import { MESSAGETYPES, MESSAGETYPESV2 } from "@/constants";
+import { simulShootAPI } from "@/apis";
+import useStore from "@/store";
+import { storeToRefs } from "pinia";
+const store = useStore();
+const { user, device } = storeToRefs(store);
+
+const props = defineProps({
+  currentRound: {
+    type: Number,
+    default: 0,
+  },
+  totalRound: {
+    type: Number,
+    default: 0,
+  },
+  scores: {
+    type: Array,
+    default: () => [],
+  },
+  blueScores: {
+    type: Array,
+    default: () => [],
+  },
+  mode: {
+    type: String,
+    default: "solo", // solo 单排，team 双排
+  },
+  stop: {
+    type: Boolean,
+    default: false,
+  },
+});
+
+const pMode = ref(true);
+const latestOne = ref(null);
+const bluelatestOne = ref(null);
+const prevScores = ref([]);
+const prevBlueScores = ref([]);
+const timer = ref(null);
+const dirTimer = ref(null);
+const angle = ref(null);
+const circleColor = ref("");
+
+watch(
+  () => props.scores,
+  (newVal) => {
+    if (newVal.length - prevScores.value.length === 1) {
+      latestOne.value = newVal[newVal.length - 1];
+      if (timer.value) clearTimeout(timer.value);
+      timer.value = setTimeout(() => {
+        latestOne.value = null;
+      }, 1000);
+    }
+    prevScores.value = [...newVal];
+  },
+  {
+    deep: true,
+  }
+);
+
+watch(
+  () => props.blueScores,
+  (newVal) => {
+    if (newVal.length - prevBlueScores.value.length === 1) {
+      bluelatestOne.value = newVal[newVal.length - 1];
+      if (timer.value) clearTimeout(timer.value);
+      timer.value = setTimeout(() => {
+        bluelatestOne.value = null;
+      }, 1000);
+    }
+    prevBlueScores.value = [...newVal];
+  },
+  {
+    deep: true,
+  }
+);
+
+function calcRealX(num, offset = 3.4) {
+  const len = 20.4 + num;
+  return `calc(${(len / 40.8) * 100 - offset / 2}%)`;
+}
+function calcRealY(num, offset = 3.4) {
+  const len = num < 0 ? Math.abs(num) + 20.4 : 20.4 - num;
+  return `calc(${(len / 40.8) * 100 - offset / 2}%)`;
+}
+const simulShoot = async () => {
+  if (device.value.deviceId) await simulShootAPI(device.value.deviceId);
+};
+const simulShoot2 = async () => {
+  if (device.value.deviceId) {
+    const r1 = Math.random() > 0.5 ? 0.01 : 0.02;
+    await simulShootAPI(device.value.deviceId, r1, r1);
+  }
+};
+
+const env = computed(() => {
+  const accountInfo = uni.getAccountInfoSync();
+  return accountInfo.miniProgram.envVersion;
+});
+
+const arrowStyle = computed(() => {
+  return {
+    transform: `rotateX(180deg) translate(-50%, -50%) rotate(${
+      360 - angle.value
+    }deg) translateY(105%)`,
+  };
+});
+
+async function onReceiveMessage(message) {
+  if (Array.isArray(message)) return;
+  if (message.type === MESSAGETYPESV2.ShootResult && message.shootData) {
+    if (
+      message.shootData.playerId === user.value.id &&
+      !message.shootData.ring &&
+      message.shootData.angle >= 0
+    ) {
+      angle.value = null;
+      setTimeout(() => {
+        if (props.scores[0]) {
+          circleColor.value =
+            message.shootData.playerId === props.scores[0].playerId
+              ? "#ff4444"
+              : "#1840FF";
+        }
+        angle.value = message.shootData.angle;
+      }, 200);
+    }
+  }
+}
+
+onMounted(() => {
+  uni.$on("socket-inbox", onReceiveMessage);
+});
+
+onBeforeUnmount(() => {
+  if (timer.value) {
+    clearTimeout(timer.value);
+    timer.value = null;
+  }
+  if (dirTimer.value) {
+    clearTimeout(dirTimer.value);
+    dirTimer.value = null;
+  }
+  uni.$off("socket-inbox", onReceiveMessage);
+});
+</script>
+
+<template>
+  <view class="container">
+    <!-- <view class="header" v-if="totalRound > 0">
+      <text v-if="totalRound > 0" class="round-count">{{
+        (currentRound > totalRound ? totalRound : currentRound) +
+        "/" +
+        totalRound
+      }}</text>
+    </view> -->
+    <view class="target">
+      <view v-if="angle !== null" class="arrow-dir" :style="arrowStyle">
+        <view :style="{ background: circleColor }">
+          <image src="../../../static/dot-circle.png" mode="widthFix" />
+        </view>
+      </view>
+      <view v-if="stop" class="stop-sign">中场休息</view>
+      <view
+        v-if="latestOne && latestOne.ring && user.id === latestOne.playerId"
+        class="e-value fade-in-out"
+        :style="{
+          left: calcRealX(latestOne.ring ? latestOne.x : 0, 20),
+          top: calcRealY(latestOne.ring ? latestOne.y : 0, 40),
+        }"
+      >
+        经验 +1
+      </view>
+      <view
+        v-if="latestOne"
+        class="round-tip fade-in-out"
+        :style="{
+          left: calcRealX(latestOne.ring ? latestOne.x : 0, 28),
+          top: calcRealY(latestOne.ring ? latestOne.y : 0, 28),
+        }"
+        >{{ latestOne.ringX ? "X" : latestOne.ring || "未上靶"
+        }}<text v-if="latestOne.ring">环</text>
+      </view>
+      <view
+        v-if="
+          bluelatestOne &&
+          bluelatestOne.ring &&
+          user.id === bluelatestOne.playerId
+        "
+        class="e-value fade-in-out"
+        :style="{
+          left: calcRealX(bluelatestOne.ring ? bluelatestOne.x : 0, 20),
+          top: calcRealY(bluelatestOne.ring ? bluelatestOne.y : 0, 40),
+        }"
+      >
+        经验 +1
+      </view>
+      <view
+        v-if="bluelatestOne"
+        class="round-tip fade-in-out"
+        :style="{
+          left: calcRealX(bluelatestOne.ring ? bluelatestOne.x : 0, 28),
+          top: calcRealY(bluelatestOne.ring ? bluelatestOne.y : 0, 28),
+        }"
+        >{{ bluelatestOne.ringX ? "X" : bluelatestOne.ring || "未上靶"
+        }}<text v-if="bluelatestOne.ring">环</text></view
+      >
+      <block v-for="(bow, index) in scores" :key="index">
+        <view
+          v-if="bow.ring > 0"
+          :class="`hit ${pMode ? 'b' : 's'}-point ${
+            index === scores.length - 1 && latestOne ? 'pump-in' : ''
+          }`"
+          :style="{
+            left: calcRealX(bow.x, pMode ? '3.4' : '2'),
+            top: calcRealY(bow.y, pMode ? '3.4' : '2'),
+            backgroundColor: mode === 'solo' ? '#00bf04' : '#FF0000',
+          }"
+          ><text v-if="pMode">{{ index + 1 }}</text></view
+        >
+      </block>
+      <block v-for="(bow, index) in blueScores" :key="index">
+        <view
+          v-if="bow.ring > 0"
+          :class="`hit ${pMode ? 'b' : 's'}-point ${
+            index === blueScores.length - 1 && bluelatestOne ? 'pump-in' : ''
+          }`"
+          :style="{
+            left: calcRealX(bow.x, pMode ? '3.4' : '2'),
+            top: calcRealY(bow.y, pMode ? '3.4' : '2'),
+            backgroundColor: '#1840FF',
+          }"
+        >
+          <text v-if="pMode">{{ index + 1 }}</text>
+        </view>
+      </block>
+      <image src="../../../static/bow-target.png" mode="widthFix" />
+    </view>
+    <view class="footer">
+      <PointSwitcher
+        :onChange="(val) => (pMode = val)"
+        :style="{ zIndex: 999 }"
+      />
+    </view>
+    <view class="simul" v-if="env !== 'release'">
+      <button @click="simulShoot">模拟</button>
+      <button @click="simulShoot2">射箭</button>
+    </view>
+  </view>
+</template>
+
+<style scoped>
+.container {
+  width: calc(100vw - 30px);
+  height: calc(100vw - 30px);
+  padding: 0px 15px;
+  position: relative;
+}
+.target {
+  position: relative;
+  margin: 10px;
+  width: calc(100% - 20px);
+  height: calc(100% - 20px);
+  z-index: -1;
+}
+.e-value {
+  position: absolute;
+  background-color: #0006;
+  color: #fff;
+  font-size: 12px;
+  padding: 4px 7px;
+  border-radius: 5px;
+  z-index: 2;
+  width: 50px;
+  text-align: center;
+}
+.round-tip {
+  position: absolute;
+  color: #fff;
+  font-size: 30px;
+  font-weight: bold;
+  z-index: 2;
+  width: 100px;
+  text-align: center;
+}
+.round-tip > text {
+  font-size: 24px;
+  margin-left: 5px;
+}
+.target > image:last-child {
+  width: 100%;
+  height: 100%;
+}
+.hit {
+  position: absolute;
+  border-radius: 50%;
+  z-index: 1;
+  color: #fff;
+  transition: all 0.3s ease;
+}
+.s-point {
+  width: 4px;
+  height: 4px;
+  min-width: 4px;
+  min-height: 4px;
+}
+.b-point {
+  width: 10px;
+  height: 10px;
+  min-width: 10px;
+  min-height: 10px;
+  border: 1px solid #fff;
+  z-index: 1;
+  box-sizing: border-box;
+  display: flex;
+  justify-content: center;
+  align-items: center;
+}
+.b-point > text {
+  font-size: 16rpx;
+  color: #fff;
+  font-family: "DINCondensed";
+  /* text-align: center;
+  position: absolute;
+  top: 50%;
+  left: 50%;
+  transform: translate(-50%, -50%);*/
+  margin-top: 2rpx;
+}
+.header {
+  width: 100%;
+  display: flex;
+  align-items: center;
+  justify-content: space-between;
+  margin-bottom: -40px;
+}
+.header > image:first-child {
+  width: 40px;
+  height: 40px;
+}
+.round-count {
+  font-size: 20px;
+  color: #fed847;
+  top: 75px;
+  font-weight: bold;
+}
+.footer {
+  width: calc(100% - 20px);
+  padding: 0 10px;
+  display: flex;
+  margin-top: -40px;
+  justify-content: flex-end;
+}
+.footer > image {
+  width: 40px;
+  min-height: 40px;
+  max-height: 40px;
+  border-radius: 50%;
+  border: 1px solid #fff;
+}
+.simul {
+  position: absolute;
+  top: 0;
+  right: 20px;
+  margin-left: 20px;
+  z-index: 999;
+}
+.simul > button {
+  color: #fff;
+}
+.stop-sign {
+  position: absolute;
+  font-size: 44px;
+  color: #fff9;
+  text-align: center;
+  width: 200px;
+  height: 60px;
+  left: calc(50% - 100px);
+  top: calc(50% - 30px);
+  z-index: 99;
+  font-weight: bold;
+}
+.arrow-dir {
+  position: absolute;
+  width: 100%;
+  height: 52%;
+  left: 50%;
+  bottom: 50%;
+  display: flex;
+  align-items: center;
+  justify-content: center;
+}
+.arrow-dir > view {
+  width: 40rpx;
+  height: 40rpx;
+  border-radius: 50%;
+}
+.arrow-dir > view > image {
+  width: 100rpx;
+  height: 100rpx;
+  transform: translate(-30%, -30%);
+}
+@keyframes spring-in {
+  0% {
+    transform: scale(2);
+    opacity: 0.4;
+  }
+  15% {
+    transform: scale(3);
+    opacity: 1;
+  }
+  30% {
+    transform: scale(2);
+    opacity: 0.4;
+  }
+  45% {
+    transform: scale(3);
+    opacity: 1;
+  }
+  60% {
+    transform: scale(2);
+    opacity: 0.4;
+  }
+  75% {
+    transform: scale(3);
+    opacity: 1;
+  }
+  100% {
+    transform: scale(1);
+    opacity: 0;
+  }
+}
+@keyframes disappear {
+  0% {
+    opacity: 1;
+  }
+  75% {
+    opacity: 1;
+  }
+  100% {
+    opacity: 0;
+  }
+}
+.arrow-dir > view {
+  animation: disappear 3s ease forwards;
+}
+.arrow-dir > view > image {
+  animation: spring-in 3s ease forwards;
+  width: 100%;
+}
+</style>
diff --git a/src/pages/training/components/BubbleTip.vue b/src/pages/training/components/BubbleTip.vue
new file mode 100644
index 0000000..4fdfdb6
--- /dev/null
+++ b/src/pages/training/components/BubbleTip.vue
@@ -0,0 +1,62 @@
+<script setup>
+const props = defineProps({
+  type: {
+    type: String,
+    default: "normal",
+  },
+  location: {
+    type: Object,
+    default: () => ({}),
+  },
+});
+</script>
+
+<template>
+  <view :class="`container ${type}`" :style="{ ...location }">
+    <slot />
+  </view>
+</template>
+
+<style scoped>
+.container {
+  position: absolute;
+  color: #fff;
+  display: flex;
+  flex-direction: column;
+  background-size: contain;
+  background-repeat: no-repeat;
+  background-position: center;
+  font-size: 24rpx;
+}
+.normal {
+  background-image: url("../static/bubble-tip.png");
+  width: 157rpx;
+  height: 105rpx;
+  padding-top: 10px;
+  padding-left: 30rpx;
+}
+.normal2 {
+  background-image: url("../static/bubble-tip4.png");
+  width: 190rpx;
+  height: 105rpx;
+  padding-top: 10px;
+  padding-left: 20rpx;
+  top: 0;
+  left: 15%;
+  z-index: 1;
+}
+.long {
+  background-image: url("../static/bubble-tip2.png");
+  width: 370rpx;
+  height: 70rpx;
+  top: -50%;
+  left: 49%;
+}
+.short {
+  background-image: url("../static/bubble-tip3.png");
+  width: 300rpx;
+  height: 70rpx;
+  top: -50%;
+  right: -1%;
+}
+</style>
diff --git a/src/pages/training/components/ShootProgress.vue b/src/pages/training/components/ShootProgress.vue
new file mode 100644
index 0000000..4915f21
--- /dev/null
+++ b/src/pages/training/components/ShootProgress.vue
@@ -0,0 +1,379 @@
+<script setup>
+import { ref, watch, onMounted, onBeforeUnmount, computed } from "vue";
+import audioManager from "@/audioManager";
+import { MESSAGETYPESV2 } from "@/constants";
+import { getDirectionText } from "@/util";
+import Avatar from "@/components/Avatar.vue";
+
+import useStore from "@/store";
+import { storeToRefs } from "pinia";
+const store = useStore();
+const { user } = storeToRefs(store);
+
+const props = defineProps({
+  show: {
+    type: Boolean,
+    default: true,
+  },
+  start: {
+    type: Boolean,
+    default: false,
+  },
+  tips: {
+    type: String,
+    default: "",
+  },
+  total: {
+    type: Number,
+    default: 120,
+  },
+  currentRound: {
+    type: Number,
+    default: 0,
+  },
+  battleId: {
+    type: String,
+    default: "",
+  },
+  melee: {
+    type: Boolean,
+    default: false,
+  },
+  onStop: {
+    type: Function,
+    default: () => {},
+  },
+});
+
+const barColor = ref("#fed847");
+const remain = ref(props.total);
+const timer = ref(null);
+const sound = ref(true);
+const currentRound = ref(props.currentRound);
+const currentRoundEnded = ref(false);
+const halfTime = ref(false);
+const wait = ref(0);
+const transitionStyle = ref("all 1s linear");
+
+const progressPercent = computed(() => {
+  if (!props.total) return 0;
+  return Math.max(0, Math.min(100, (remain.value / props.total) * 100));
+});
+
+const displayName = computed(() => {
+  return (
+    user.value?.nickName ||
+    user.value?.nickname ||
+    user.value?.name ||
+    "Archer"
+  );
+});
+
+const avatarSrc = computed(() => {
+  return user.value?.avatar || "/static/shooter2.png";
+});
+
+watch(
+  () => props.tips,
+  (newVal) => {
+    let key = "";
+    if (newVal.includes("红队")) key = "请红方射箭";
+    if (newVal.includes("蓝队")) key = "请蓝方射箭";
+    if (key) {
+      if (currentRoundEnded.value) {
+        currentRound.value += 1;
+        currentRoundEnded.value = false;
+        if (currentRound.value === 1) audioManager.play("第一轮");
+        if (currentRound.value === 2) audioManager.play("第二轮");
+        if (currentRound.value === 3) audioManager.play("第三轮");
+        if (currentRound.value === 4) audioManager.play("第四轮");
+        if (currentRound.value === 5) audioManager.play("第五轮");
+        setTimeout(() => {
+          audioManager.play(key);
+        }, 1000);
+      } else {
+        audioManager.play(key);
+      }
+    }
+  }
+);
+
+const resetTimer = (count) => {
+  if (timer.value) clearInterval(timer.value);
+  const newVal = Math.round(count);
+
+  if (newVal >= remain.value) {
+    transitionStyle.value = "none";
+    remain.value = newVal;
+    setTimeout(() => {
+      transitionStyle.value = "all 1s linear";
+    }, 50);
+  } else {
+    remain.value = newVal;
+  }
+
+  if (remain.value > 0) {
+    timer.value = setInterval(() => {
+      if (remain.value === 0) {
+        clearInterval(timer.value);
+        props.onStop();
+      }
+      if (remain.value > 0) remain.value--;
+    }, 1000);
+  }
+};
+
+watch(
+  () => props.start,
+  (newVal) => {
+    if (newVal) {
+      resetTimer(props.total);
+    } else {
+      remain.value = 0;
+      clearInterval(timer.value);
+    }
+  },
+  {
+    immediate: true,
+  }
+);
+
+const tipContent = computed(() => {
+  if (halfTime.value) {
+    return props.battleId ? "中场休息" : `中场休息(${wait.value}秒)`;
+  }
+  return props.start && remain.value === 0 ? "时间到！" : props.tips;
+});
+
+const updateSound = () => {
+  sound.value = !sound.value;
+  audioManager.setMuted(!sound.value);
+};
+
+async function onReceiveMessage(msg) {
+  if (Array.isArray(msg)) return;
+  if (msg.type === MESSAGETYPESV2.BattleStart) {
+    halfTime.value = false;
+    audioManager.play("比赛开始");
+  } else if (msg.type === MESSAGETYPESV2.BattleEnd) {
+    audioManager.play("比赛结束", false);
+  } else if (msg.type === MESSAGETYPESV2.ShootResult) {
+    let arrow = {};
+    if (msg.details && Array.isArray(msg.details)) {
+      arrow = msg.details[msg.details.length - 1];
+    } else {
+      if (msg.shootData.playerId !== user.value.id) return;
+      if (msg.shootData) arrow = msg.shootData;
+    }
+    let key = [];
+    key.push(arrow.ring ? `${arrow.ringX ? "X" : arrow.ring}环` : "未上靶");
+    if (arrow.angle !== null) {
+      key.push(`向${getDirectionText(arrow.angle)}调整`);
+    }
+    audioManager.play(key, false);
+  } else if (msg.type === MESSAGETYPESV2.HalfRest) {
+    halfTime.value = true;
+    audioManager.play("中场休息");
+  } else if (msg.type === MESSAGETYPESV2.InvalidShot) {
+    uni.showToast({
+      title: "距离不足，无效",
+      icon: "none",
+    });
+    audioManager.play("射击无效");
+  }
+}
+
+const playSound = (key) => {
+  audioManager.play(key);
+};
+
+onMounted(() => {
+  uni.$on("update-remain", resetTimer);
+  uni.$on("socket-inbox", onReceiveMessage);
+  uni.$on("play-sound", playSound);
+});
+
+onBeforeUnmount(() => {
+  uni.$off("update-remain", resetTimer);
+  uni.$off("socket-inbox", onReceiveMessage);
+  uni.$off("play-sound", playSound);
+  if (timer.value) clearInterval(timer.value);
+});
+</script>
+
+<template>
+  <view v-if="show" class="progress-card">
+    <view class="progress-card__header">
+      <view class="progress-card__profile">
+        <view class="progress-card__avatar-shell">
+          <Avatar :src="user.avatar" :size="40" />
+        </view>
+        <text class="progress-card__name">{{ displayName }}</text>
+      </view>
+
+      <!-- <button class="progress-card__sound" hover-class="none" @click="updateSound">
+        <image
+          class="progress-card__sound-icon"
+          :src="`/static/sound${sound ? '' : '-off'}-yellow.png`"
+          mode="aspectFit"
+        />
+      </button> -->
+    </view>
+
+    <view class="progress-card__track-wrap">
+      <image
+          class="progress-card__titile"
+          src="../../../static/training-difficulty-design/text-icon-cgxl.png"
+          mode="aspectFit"
+        />
+      <view class="progress-card__track">
+        <view
+          class="progress-card__fill"
+          :style="{
+            width: `${progressPercent}%`,
+            backgroundColor: barColor,
+            right: tips.includes('红队') ? 0 : 'unset',
+            transition: transitionStyle,
+          }"
+        />
+        <view class="progress-card__badge">
+          <text class="progress-card__badge-text">剩余{{ remain }}秒</text>
+        </view>
+      </view>
+      <!-- <text v-if="tipContent" class="progress-card__tip">{{ tipContent }}123</text> -->
+    </view>
+  </view>
+</template>
+
+<style scoped>
+.progress-card {
+  box-sizing: border-box;
+  /* padding: 50rpx 30rpx 0 30rpx; */
+  margin: 70rpx 30rpx 0 30rpx;
+}
+
+.progress-card__header {
+  display: flex;
+  align-items: flex-start;
+  justify-content: space-between;
+}
+
+.progress-card__profile {
+  display: flex;
+  flex-direction: column;
+  align-items: flex-start;
+}
+
+.progress-card__avatar-shell {
+  width: 86rpx;
+  height: 86rpx;
+  padding: 3rpx;
+  box-sizing: border-box;
+  border-radius: 50%;
+  background: linear-gradient(180deg, rgba(255, 209, 153, 1), rgba(162, 119, 55, 1));
+}
+
+.progress-card__avatar {
+  width: 100%;
+  height: 100%;
+  display: block;
+  border-radius: 50%; 
+}
+
+.progress-card__name {
+  width: 86rpx;
+  color: #E7BA80;
+  font-size: 18rpx;
+  line-height: 1;
+  white-space: nowrap;
+  overflow: hidden;
+  text-overflow: ellipsis;
+  text-align: center;
+  margin-top: 10rpx;
+}
+
+.progress-card__sound {
+  width: 68rpx;
+  height: 68rpx;
+  margin: 0;
+  padding: 0;
+  border: none;
+  border-radius: 50%;
+  display: flex;
+  align-items: center;
+  justify-content: center;
+  background: rgba(28, 24, 21, 0.72);
+  box-shadow: 0 8rpx 18rpx rgba(0, 0, 0, 0.18);
+}
+
+.progress-card__sound::after {
+  border: none;
+}
+
+.progress-card__sound-icon {
+  width: 34rpx;
+  height: 34rpx;
+}
+
+.progress-card__track-wrap {
+  margin-top: -156rpx;
+  padding-left: 102rpx;
+}
+
+.progress-card__titile{
+  width: 260rpx;
+  height: 72rpx;
+  margin-left: 110rpx;
+}
+
+.progress-card__track {
+  position: relative;
+  width: 100%;
+  height: 24rpx;
+  border-radius: 18rpx;
+  overflow: hidden;
+  background: #444444;
+}
+
+.progress-card__fill {
+  position: absolute;
+  top: 0;
+  left: 0;
+  bottom: 0;
+  border-radius: 18rpx;
+  background: linear-gradient( 133deg, #FFD19A 0%, #A17636 100%);
+}
+
+.progress-card__badge {
+  position: absolute;
+  top: 50%;
+  left: 50%;
+  transform: translate(-50%, -50%);
+  min-width: 156rpx;
+  height: 40rpx;
+  padding: 0 24rpx;
+  box-sizing: border-box;
+  border-radius: 999rpx;
+  display: flex;
+  align-items: center;
+  justify-content: center;
+  /* background: rgba(164, 117, 47, 0.94); */
+  /* box-shadow: 0 4rpx 10rpx rgba(76, 45, 7, 0.22); */
+}
+
+.progress-card__badge-text {
+  color: #fff7de;
+  font-size: 18rpx;
+  line-height: 1;
+  white-space: nowrap;
+}
+
+.progress-card__tip {
+  display: block;
+  margin-top: 16rpx;
+  color: rgba(255, 243, 216, 0.88);
+  font-size: 24rpx;
+  line-height: 1.4;
+  text-align: center;
+}
+</style>
diff --git a/src/pages/training/components/TestDistance.vue b/src/pages/training/components/TestDistance.vue
new file mode 100644
index 0000000..654af6d
--- /dev/null
+++ b/src/pages/training/components/TestDistance.vue
@@ -0,0 +1,196 @@
+<script setup>
+import { ref, onMounted, onBeforeUnmount } from "vue";
+import Guide from "@/components/Guide.vue";
+import BowPower from "@/components/BowPower.vue";
+import Avatar from "@/components/Avatar.vue";
+import audioManager from "@/audioManager";
+import { simulShootAPI } from "@/apis";
+import { MESSAGETYPESV2 } from "@/constants";
+import useStore from "@/store";
+import { storeToRefs } from "pinia";
+const store = useStore();
+const { user, device } = storeToRefs(store);
+const props = defineProps({
+  guide: {
+    type: Boolean,
+    default: true,
+  },
+  isBattle: {
+    type: Boolean,
+    default: false,
+  },
+  count: {
+    type: Number,
+    default: 15,
+  },
+});
+const arrow = ref({});
+const distance = ref(0);
+const showsimul = ref(false);
+const count = ref(props.count);
+const timer = ref(null);
+
+const updateTimer = (value) => {
+  count.value = Math.round(value);
+};
+onMounted(() => {
+  audioManager.play("请射箭测试距离");
+  if (props.isBattle) {
+    timer.value = setInterval(() => {
+      count.value -= 1;
+      if (count.value < 0) clearInterval(timer.value);
+    }, 1000);
+  }
+  uni.$on("update-timer", updateTimer);
+});
+onBeforeUnmount(() => {
+  if (timer.value) clearInterval(timer.value);
+  uni.$off("update-timer", updateTimer);
+});
+
+async function onReceiveMessage(msg) {
+  if (Array.isArray(msg)) return;
+  if (msg.type === MESSAGETYPESV2.TestDistance) {
+    distance.value = Number((msg.shootData.distance / 100).toFixed(2));
+    if (distance.value >= 5) audioManager.play("距离合格");
+    else audioManager.play("距离不足");
+  }
+}
+
+const simulShoot = async () => {
+  if (device.value.deviceId) await simulShootAPI(device.value.deviceId);
+};
+
+onMounted(() => {
+  uni.$on("socket-inbox", onReceiveMessage);
+  const accountInfo = uni.getAccountInfoSync();
+  const envVersion = accountInfo.miniProgram.envVersion;
+  if (envVersion !== "release") showsimul.value = true;
+});
+
+onBeforeUnmount(() => {
+  uni.$off("socket-inbox", onReceiveMessage);
+});
+</script>
+
+<template>
+  <view class="container">
+    <view class="test-area">
+      <image
+        class="text-bg"
+        src="../../../static/training-difficulty-design/par-bg.png"
+        mode="widthFix"
+      />
+      <button
+        class="simul"
+        @click="simulShoot"
+        hover-class="none"
+        v-if="showsimul"
+      >
+        模拟射箭
+      </button>
+      <view class="warnning-text">
+        <view class="target-tip">当前靶子为<text class="text-yellow">20cm</text>全环靶,请更换靶子</view>
+        <block v-if="distance > 0">
+          <text>当前距离<text class="text-yellow">{{ distance }}</text>米</text>
+          <text v-if="distance >= 5">已达到距离要求</text>
+          <text v-else>请调整站位</text>
+        </block>
+        <block v-else>
+          <text>请射箭，测试站距</text>
+        </block>
+      </view>
+      <view class="user-row">
+        <Avatar :src="user.avatar" :size="35" />
+        <BowPower />
+      </view>
+    </view>
+    <view v-if="isBattle" class="ready-timer">
+      <image src="../../../static/test-tip.png" mode="widthFix" />
+      <view v-if="count >= 0">
+        <text>具体正式比赛还有</text>
+        <text>{{ count }}</text>
+        <text>秒</text>
+      </view>
+      <view v-else> 进入中... </view>
+    </view>
+  </view>
+</template>
+
+<style scoped>
+.container {
+  width: 100vw;
+  max-height: 70vh;
+}
+.ready-timer {
+  display: flex;
+  flex-direction: column;
+  align-items: center;
+  transform: translateY(-10vw);
+}
+.ready-timer > image:first-child {
+  width: 40%;
+}
+.ready-timer > view {
+  width: 80%;
+  height: 45px;
+  background-color: #545454;
+  border-radius: 30px;
+  display: flex;
+  justify-content: center;
+  align-items: center;
+  transform: translateY(-8vw);
+  color: #bebebe;
+  font-size: 15px;
+}
+.ready-timer > view > text:nth-child(2) {
+  color: #fed847;
+  font-size: 20px;
+  width: 22px;
+  text-align: center;
+}
+.test-area {
+  width: 100%;
+  height: auto;
+  position: relative;
+}
+
+.text-bg {
+  width: 100%;
+  position: relative;
+}
+.warnning-text {
+  color: #fff;
+  display: flex;
+  flex-direction: column;
+  height: 200rpx;
+  position: absolute;
+  top: 142rpx;
+  left: 0;
+  width: 100%;
+  font-size: 36rpx;
+  text-align: center;
+}
+.target-tip{
+  margin-bottom: 28rpx;
+}
+.text-yellow{
+  color: #FED847;
+}
+.simul {
+  position: absolute;
+  color: #fff;
+  right: 10px;
+  top: 30rpx;
+}
+.user-row{
+  position: absolute;
+  bottom: 34rpx;
+  left: 0rpx;
+  width: 100%;
+  padding: 0 34rpx;
+  box-sizing: border-box;
+}
+
+
+</style>
diff --git a/src/pages/training/difficulty.vue b/src/pages/training/difficulty.vue
index 2566af8..9bbc594 100644
--- a/src/pages/training/difficulty.vue
+++ b/src/pages/training/difficulty.vue
@@ -2,6 +2,7 @@
 import { computed, nextTick, ref } from "vue";
 import { onLoad } from "@dcloudio/uni-app";
 import Container from "@/components/Container.vue";
+import TargetPicker from "@/components/TargetPicker.vue";
 import TrainingDifficultyBadge from "@/components/training/TrainingDifficultyBadge.vue";
 import TrainingDifficultyPreviewCard from "@/components/training/TrainingDifficultyPreviewCard.vue";
 import TrainingDifficultyStartButton from "@/components/training/TrainingDifficultyStartButton.vue";
@@ -41,6 +42,7 @@ const emptyDifficulty = {
 const modeKey = ref(defaultModeKey);
 const unlockedDifficultyId = ref(defaultUnlockedDifficultyId);
 const selectedDifficultyId = ref(defaultUnlockedDifficultyId);
+const showTargetPicker = ref(false);
 const nodesScrollTop = ref(0);
 const nodesScrollWithAnimation = ref(false);
 
@@ -318,7 +320,11 @@ const initPageState = (options = {}) => {
   });
 };
 
-const saveTrainingContext = () => {
+const resolveTargetPaperType = (target) => {
+  return Number(target) === 1 ? "20厘米全环靶" : "40厘米全环靶";
+};
+
+const saveTrainingContext = (target) => {
   const difficulty = selectedDifficulty.value;
 
   if (!difficulty.id) {
@@ -330,7 +336,9 @@ const saveTrainingContext = () => {
     trainingTitle: pageConfig.value.title,
     difficultyId: difficulty.id,
     difficultyLabel: difficulty.label,
-    targetPaperType: difficulty.targetPaperType,
+    targetPaperType: target
+      ? resolveTargetPaperType(target)
+      : difficulty.targetPaperType,
   });
 };
 
@@ -369,6 +377,26 @@ const handleStart = () => {
   });
 };
 
+const openTargetPicker = () => {
+  if (!selectedDifficulty.value.id) {
+    return;
+  }
+
+  showTargetPicker.value = true;
+};
+
+const handleTargetConfirm = (target) => {
+  showTargetPicker.value = false;
+  saveTrainingContext(target);
+  // uni.showToast({
+  //   title: `${selectedDifficulty.value.title} 即将开始`,
+  //   icon: "none",
+  // });
+
+  uni.navigateTo({
+    url: `/pages/training/practise-one?target=${target}`,
+  });
+};
 
 onLoad((options = {}) => {
   initPageState(options);
@@ -424,10 +452,15 @@ onLoad((options = {}) => {
       <view class="difficulty-page__start">
         <TrainingDifficultyStartButton
           :text="selectedDifficulty.startText"
-          @click="handleStart"
+          @click="openTargetPicker"
         />
       </view>
     </view>
+    <TargetPicker
+      :show="showTargetPicker"
+      :onClose="() => (showTargetPicker = false)"
+      :onConfirm="handleTargetConfirm"
+    />
   </Container>
 </template>
 
diff --git a/src/pages/training/practise-one.vue b/src/pages/training/practise-one.vue
new file mode 100644
index 0000000..ffc02e2
--- /dev/null
+++ b/src/pages/training/practise-one.vue
@@ -0,0 +1,199 @@
+<script setup>
+import { ref, onMounted, onBeforeUnmount } from "vue";
+import { onLoad } from "@dcloudio/uni-app";
+import Container from "@/components/Container.vue";
+import ShootProgress from "./components/ShootProgress.vue";
+import BowTarget from "./components/BowTarget.vue";
+import ScorePanel2 from "@/components/ScorePanel2.vue";
+import ScoreResult from "@/components/ScoreResult.vue";
+import Avatar from "@/components/Avatar.vue";
+import BowPower from "@/components/BowPower.vue";
+import TestDistance from "./components/TestDistance.vue";
+import BubbleTip from "./components/BubbleTip.vue";
+import audioManager from "@/audioManager";
+
+import {
+  createPractiseAPI,
+  startPractiseAPI,
+  endPractiseAPI,
+  getPractiseAPI,
+} from "@/apis";
+import { sharePractiseData } from "@/canvas";
+import { wxShare, debounce } from "@/util";
+import { MESSAGETYPESV2, roundsName } from "@/constants";
+
+import useStore from "@/store";
+import { storeToRefs } from "pinia";
+const store = useStore();
+const { user } = storeToRefs(store);
+
+const start = ref(false);
+const scores = ref([]);
+const total = 12;
+const practiseResult = ref({});
+const practiseId = ref("");
+const showGuide = ref(false);
+const tips = ref("");
+const targetType = ref(1);
+
+onLoad((options) => {
+  if (options.target) {
+    targetType.value = Number(options.target);
+  }
+});
+
+const onReady = async () => {
+  await startPractiseAPI();
+  scores.value = [];
+  start.value = true;
+  audioManager.play("练习开始");
+};
+
+const onOver = async () => {
+  practiseResult.value = await getPractiseAPI(practiseId.value);
+  start.value = false;
+};
+
+async function onReceiveMessage(msg) {
+  if (msg.type === MESSAGETYPESV2.ShootResult) {
+    scores.value = msg.details;
+  } else if (msg.type === MESSAGETYPESV2.BattleEnd) {
+    // setTimeout(onOver, 1500);
+  }
+}
+
+async function onComplete() {
+  const validArrows = (practiseResult.value.details || []).filter(
+    (a) => a.x !== -30 && a.y !== -30
+  );
+  if (validArrows.length === total) {
+    uni.navigateBack();
+  } else {
+    practiseId.value = "";
+    practiseResult.value = {};
+    start.value = false;
+    scores.value = [];
+    const result = await createPractiseAPI(total, 120);
+    if (result) practiseId.value = result.id;
+  }
+}
+
+const onClickShare = debounce(async () => {
+  await sharePractiseData("shareCanvas", 2, user.value, practiseResult.value);
+  await wxShare("shareCanvas");
+});
+
+function onAudioEnded(s) {
+  if (s.indexOf("比赛结束") >= 0) {
+    onOver()
+  }
+}
+
+onMounted(async () => {
+  // audioManager.play("第一轮");
+  uni.setKeepScreenOn({
+    keepScreenOn: true,
+  });
+  uni.$on("socket-inbox", onReceiveMessage);
+  uni.$on("share-image", onClickShare);
+  uni.$on("audioEnded", onAudioEnded);
+  const result = await createPractiseAPI(total, 120, targetType.value);
+  if (result) practiseId.value = result.id;
+});
+
+onBeforeUnmount(() => {
+  uni.setKeepScreenOn({
+    keepScreenOn: false,
+  });
+  uni.$off("socket-inbox", onReceiveMessage);
+  uni.$off("share-image", onClickShare);
+  uni.$off("audioEnded", onAudioEnded);
+  audioManager.stopAll();
+  endPractiseAPI();
+});
+</script>
+
+<template>
+  <Container
+    :bgType="!start && !practiseResult.id?9:10"
+    :showBottom="!start && !scores.length"
+  >
+    <view>
+      <TestDistance v-if="!start && !practiseResult.id" />
+      <block v-else>
+        <ShootProgress
+          :start="start"
+          :onStop="onOver"
+        />
+        <view class="user-row">
+          <!-- <Avatar :src="user.avatar" :size="35" /> -->
+          <BubbleTip v-if="showGuide" type="normal2">
+            <text>还有两场，坚持</text>
+            <text>就是胜利！💪</text>
+          </BubbleTip>
+          <!-- <BowPower /> -->
+        </view>
+        <BowTarget
+          :totalRound="start ? total / 4 : 0"
+          :currentRound="scores.length % 3"
+          :scores="scores"
+        />
+        <ScorePanel2 :arrows="scores" />
+        <ScoreResult
+          v-if="practiseResult.details"
+          :rowCount="6"
+          :total="total"
+          :onClose="onComplete"
+          :result="practiseResult"
+          :tipSrc="`../static/${
+            practiseResult.details.filter(
+              (arrow) => arrow.x !== -30 && arrow.y !== -30
+            ).length < total
+              ? 'un'
+              : ''
+          }finish-tip.png`"
+        />
+        <canvas class="share-canvas" id="shareCanvas" type="2d"></canvas>
+      </block>
+    </view>
+    <template #bottom>
+      <view class="btn-box">
+        <image
+          class="btn-box-bg"
+          src="../../static/training-difficulty-design/par-star.png"
+          mode="widthFix"
+        />
+        <button class="btn" @click="onReady">准备好了，开始练习</button>
+      </view>
+    </template>
+  </Container>
+</template>
+
+<style scoped>
+.btn-box{
+  width: 488rpx;
+  height: 234rpx;
+  position: fixed;
+  bottom: 130rpx;
+  left: 50%;
+  transform: translateX(-50%);
+}
+.btn-box-bg{
+  width: 100%;
+}
+.btn{
+  width: 330rpx;
+  height: 70rpx;
+  line-height: 70rpx;
+  background: #FED847;
+  border-radius: 44rpx;
+  text-align: center;
+  color: #000000;
+  font-size: 28rpx;
+  font-weight: 500;
+  position: absolute;
+  left: 50%;
+  transform: translateX(-50%);
+  bottom: -36rpx;
+}
+</style>
diff --git a/src/static/app-bg8.png b/src/static/app-bg8.png
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diff --git a/src/static/training-difficulty-design/par-icon.png b/src/static/training-difficulty-design/par-icon.png
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diff --git a/src/static/training-difficulty-design/text-icon-cgxl.png b/src/static/training-difficulty-design/text-icon-cgxl.png
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